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Chessy tots4/10/2023 To freeze cooked cauliflower tots, simply arrange them in a single layer on a parchment lined baking sheet and place in the freezer. How to freeze cauliflower tots after cooking Yes, you can freeze cauliflower tots either before or after frying. They will just be softer and less crispy, but still good! Can Cauliflower Tots Be Frozen? However, if you have leftovers, you can definitely refrigerate them and reheat later. The best way is to pre-make them but only fry right before serving. Serve ’em with some low carb chicken nuggets for a complete kid-friendly – or childhood throwback – meal. It goes perfectly with this cauliflower tots recipe, and lasts a long time. Instead, it’s super easy to make your own homemade sugar-free ketchup. There’s a particular common pairing for regular tater tots – ketchup, of course! But, if you’re trying to avoid sugar or carbs, most commercial ketchup options are off the table. Since we are using plenty of oil, paper towels will help soak up the excess and make the cheesy cauliflower tots more crispy. The heat level will vary depending on your stovetop and the pan you use, so you may need to adjust it to find that middle ground. There’s a happy medium between having the cauliflower tater tots too pale and burning the outside before the inside is done. I like avocado oil best! Play with the temperature. Make sure you fry your cauliflower tots in an oil that can handle the heat. Many types of oil, like extra virgin olive oil, have a low smoke point that isn’t suitable for high-heat cooking. This ensures that the inside cooks through by the time the outside browns.Ĭauliflower tater tots rely on oil to get crispy, so don’t skip it! Use a heat-safe oil. Unlike regular potato tater tots, cauliflower tots are best flattened rather than rounded. Flatten the cauliflower tots before frying. This makes it super easy to make them uniform in size. Use a small cookie scoop to form the tots. Here it is in the bowl with the other ingredients – notice it’s sticky and cheesy with no extra moisture: If you need to, you can pat it with paper towels at the end to get rid of extra moisture. Make sure it’s both soft and dry before mixing with the other ingredients. ![]() No one wants cauliflower tots that are crunchy or watery on the inside! To avoid both, stir fry the cauliflower rice over medium-high heat. Cook the cauliflower rice is cooked correctly. Check my cauliflower fried rice post for more tips on ricing cauliflower. You can use a box grater, but a food processor is so much faster. If you want to see a few other reader-favorite low carb comfort foods with cauliflower, try these:Ĭheesy cauliflower tots are super easy to make, but here are a few tips to streamline the process: Use a food processor to rice the cauliflower. Then you have to try this easy, cheesy cauliflower tots recipe!Īre cauliflower tots healthy? Definitely yes!Ĭauliflower tater tots replace the starch in potatoes with plenty of good stuff from cauliflower – vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin.Īnd since we already know cauliflower is the power lifter of low carb comfort foods, it’s no surprise that a cheesy cauliflower tots recipe can be pretty amazing. If you want to sneak in a veggie when you’re bored with roasted veggies… If a crispy outside and soft inside sounds appealing… So, they probably aren’t for you if you don’t like cauliflower.īut if you like the idea of a traditionally starchy comfort food turned low carb and healthy… I won’t lie – you can taste the cauliflower. To replace the potatoes, cauliflower tater tots use cauliflower rice instead. If you haven’t heard of cauliflower tots before, you may be wondering, what are they? Or, what do cauliflower tots taste like?Ĭauliflower tots are simply tater tots made with cauliflower instead of potatoes. Trust me, these turn out much crispier from a pan than they do in the oven. So, you probably want to know how to make cauliflower tots crispy? The key is the method – you need to fry them! I love roasting and baking many things, but when you want something with the crispiest exterior, nothing beats frying. Zucchini fries are a popular choice, too. They’re soft on the inside, crispy on the outside, and easy to make!īut even though these are keto low carb cauliflower tater tots, they also make a healthy side dish or appetizer for just about anyone – no matter what dietary lifestyle you follow. If you love low carb comfort foods or sneaking in veggies for your kids (or significant other!), this cheesy cauliflower tots recipe is for you. ![]() Cheesy Low Carb Cauliflower Tots Recipe - 4 Ingredients.
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